Join Chloe Ewing and Amy Patterson for a thoughtfully curated workshop that blends movement, strength, and relaxation. Begin with Chloe's grounding vinyasa flow to connect breath and movement, seamlessly transitioning into a dynamic weights session designed to build strength and confidence with accessible yet challenging exercises. Conclude your experience with Amy's soothing sound bath, where the calming tones of crystal bowls and chimes will guide you into deep relaxation. Whether you're seeking an energizing practice, a peaceful rest, or both, this workshop offers the perfect balance.